What is Dialectical Behaviour Therapy?

Dialectical behaviour therapy (DBT) is a psychosocial treatment developed by Marsha M. Linehan specifically to treat Borderline Personality Disorder. While DBT was designed for Borderline Personality Disorder, it can also be used with people experiencing a range of emotional and behavioural difficulties including depression and anxiety. The treatment itself is based largely in behaviourist theory … Continue reading What is Dialectical Behaviour Therapy?